Hey everyone!
I am so excited to show you all this great product. All information is located below along with links to the product and, of course, my review. So, let's get into it.
Southern Keto Cookbook
If you're like me, one of life's greatest pleasures is delicious food from the South. But is there any way to do that and stay healthy?
This book has a possible solution.
The Southern culture came into existence when British soldiers stepped into Jamestown, Virginia with a few pigs in the year 1607. The locals in the area, the Powhatan Indians, took the time to share knowledge of the spices they used to cook their food. It was only after a few years that the Powhatan Indians guided the British through the blossoming botanicals. They revealed their secrets about the new flavors hidden in the land. Over time, people from other countries came to Virginia, and the food prepared in this Southern state soon changed. It became a mixture of domestic and foreign traditions and food. Southern cuisine is one of the most diverse and traditional styles of cooking that has passed through generations. It can be extremely delicious, but there is one problem. Most people avoid the Southern diet since it is not considered very heart-healthy, with high cholesterol and high carbohydrates.
Enter the Ketogenic diet.
When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet.
This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy.
Here's What's Included In this Book
Keto Fried Chicken Recipes
Keto Cajun Recipes
Keto Waffle Recipes
Keto Grits and Biscuits
Lowcountry Keto Diet Recipes
Floribbean Keto Diet Recipes
Southern Dessert Keto Recipes
Even if you have never heard the word 'Ketogenic Diet', you will gain a lot from this book.
My Thoughts
Okay, right off the back they give you some amazing recipes for fried chicken, which is a southern staple if you didn't know. I remember growing up and my grandmother making some of the best fried chicken. However, trying to live a low carb lifestyle, it really isn't something a person should be having. However, the low carb version that is provided in this cookbook, which they give you two different recipes where one is with coconut flour and the other with almond flour, you can now have low carb fried chicken. This makes me and my tummy super happy and excited.
It then goes into some amazing and delicious-sounding cajun recipes, including making your own cajun seasoning. Then there are tons of keto waffle recipes that I have already tried in my mini dash and I am truly in love with the strawberry shortcake waffles. I've been making that every day either for a light snack or breakfast.
These recipes are easy to follow and to me, are easy to make. I grew up and live in Alabama so southern food is apart of my blood. Having this low carb cookbook in my life now is about to change everything. I had to cut out a lot of my southern foods because of the carbs but now I can add them back in and have the delicious food that I have been missing.
If you are a lover of food, low carb cooking, southern soul food then this is a great cookbook for you. It is filled with so many delicious southern foods that will make even the most tried and true southerner happy.
Don't forget to check out the buy now link to find out more about the product and to buy yours today.
Buy Now
Amazon US Link:
https://amzn.to/2QIbjxm
Amazon UK Link:
https://www.amazon.co.uk/gp/product/B083GFZ544
I received one or more of the products mentioned above for free using Tomoson. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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